Throws Coaching

Stop guessing your way through practice. Get a structured training plan and personalized video breakdown critiques from a specialized throwing coach to fix your technique, hit bigger marks, and throw consistent PRs. Does not include lifting. 

What You Get Every Month

• 4-Week Structured Throwing Program: Easy-to-follow training blocks covering daily drill progressions, throw volume, implement weight variation (heavy/light work), and meet-week tapering.

• 4 Video Analysis Critiques: Submit up to 4 throw videos per month for frame-by-frame voiceover analysis. See exactly what's happening with your entry phase, power position, hip-shoulder separation, and block leg.

• Video Drill Vault Access: Direct links to short demonstration videos showing perfect execution for every assigned drill.

Perfect For

• High school, collegiate, or masters throwers who need technical eyes on their spin, glide, or discus footwork.

• Athletes who already have a strength or lifting program but lack a dedicated, specialized throws coach at their track.

• Throwers seeking consistent accountability and a systematic path to bigger distances.

How It Works

1. Subscribe: Complete checkout to get immediate access to your 4-week throwing block and video drill library.

2. Film & Submit: Record 1–2 throws during practice and paste your video link into your athlete portal.

3. Review & Execute: Receive your slow-motion voiceover critique within 48 hours, review your corrective cues, and make adjustments on the track.